Make Your Life Happy (Original title: How to Make Yourself Happy and Remarkably Less Disturbable) اجعل حياتك سعيدة

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Sale price$6.74 Regular price$8.99  ( Earn 6.74 points)

Weight: 0.64 lb
Barcode: 9789953293561
Format: Paperback
Ages: Adults
Language: Arabic
Pages: 192
Dimensions: (7" X 9")
First Publishing Date: 5/1/2005

Description

Would you like to change your disturbing thoughts into healthy ones? Make yourself less disturbed in the face of adversity? Overcome anxiety, depression, rage, self-hate, or self-pity? Make Your Life Happy (original title: How to Make Yourself Happy and Remarkably Less Disturbable) will show you how! This user-friendly guide offers simple, straight-forward procedures and practical wisdom on a happier, more trouble-free life, from one of the most highly respected psychologists of our time. Dr. Ellis includes dozens of real-life case examples, detailed descriptions of self-help action steps, and a witty, articulate style that you'll find entertaining and enlightening. Go ahead – make yourself happy!
هل تريد أن تغير أفكارك المزعجة إلى أخرى سليمة؟ أن تصبح أقل تأثراً بالمضايقات عندما تعترضك عقبات أو مصاعب؟ أن تتغلب على القلق أو الكآبة أو الحنق أو كره الذات أو الشفقة على النفس؟
يقدم لك هذا الدليل السهل وسائل سهلة ومباشرة وحكمة عملية لتتعلم كيف تعيش حياة خالية من المشاكل، وذلك مستفيداً من خبرة أحد أشهر علماء النفس في العالم.
الدكتور ألبرت إيلليس عالم نفس مشهور في العالم، مثير للجدل ومحبوب، يتمتع بشخصية آسرة ومعروف بأفكاره المبتكرة. لقد ألف كثر من خمسين كتاباً وكانت له مئات المداخلات على التلفزيون والإذاعة بالإضافة إلى المحاضرات وجلسات العمل في مختلف أنحاء العالم ويشهد له على انه من أكثر المعالجين النفسيين تأثيراً. يعرف الدكتور إيلليس على أن أنه "أب" العلاج المنطقي الانفعالي للسلوك و"جد" العلاج الإدراكي للسلوك، الشكلين الأكثر تطبيقاً في أيامنا للعلاج النفسي.
يقدم الدكتور إيلليس في كتابه الجديد عشرات الحالات المستمدة من الواقع ووصف مفصل للخطوات المتبعة في تقنيات المساعدة الذاتية وذلك ضمن أسلوب شيق وممتع معاً. تقدم إذاً لتعيش السعادة.

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