A lively, eye-opening guide, The Doctor is In cracks the often-intimidating wellness code. You don’t need to follow the latest health crazes. Your power to save your own life is potentially thousands of times greater than that of any physician, wellness guru, or fitness expert. The secret is in seven easy, positive, and crucial steps that will help you change the way you think about diet, exercise, and the health care system. As he breaks down the building blocks for health into doable tips and action plans, Dr. Stork demystifies nutrition, exposes food fads, explains why you should be ruthlessly skeptical of health advice, and tells you which numbers you should track to keep yourself on the road to optimal wellness.
Being healthy is an important and achievable goal no matter your age or fitness level. You already hold the key to a long and happy life. It’s time to put that power into action!
- كن مرشد نفسك الصحي
- تناول الطعام للاستمتاع بالحياة
- امنح نفسك " وقت راحة " يومياً
- راقب بنفسك مؤشراتك الصحية
- تحكََم بالعملية الطبية
- كن عارفاً بجميع البدائل
- وطّد رابط العقل – الجسد
تذكر متى استيقطت كل صباح، بأن لديك القوة الكافية للتأثير إيجابياً في حياتك وصحتك باتباعك الخيارات البسيطة جداً والذكية في آن.
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Due to the impact of COVID-19 and the delay in some of our shipments, it may take longer than usual to fulfill some of the orders. However, be sure that we are always working hard to fulfill your order as quickly as possible.
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My Salah Mat
My Salah Mat is a prayer mat designed to educate children on how to perform the Muslim prayer in a fun and enjoyable way.